Meditation for Beginners

Monday, September. 30, 2019   |     6:00 p.m.

Gajendra Santhanam, a volunteer with the global Isha Foundation, will lead this introduction to mental, physical, and spiritual health. In this one hour session you will learn Isha Kriya, a simple 12-18 minute practice, to help you become meditative effortlessly. Isha Kriya requires no previous experience with meditation, and can be done sitting in a chair.

Registration for this program is requested. Please sign up by contacting the main desk, or by using the form below: